I am a mountain athlete, foodie, and dog-lover.

I earned my Master’s of Public Health and Nutrition from Northern Arizona University in Flagstaff, Arizona. I am a board-certified Registered Dietitian Nutritionist (RDN) specializing in sports nutrition and intuitive eating.

I struggled with disordered eating as a teenager and throughout my 20s. As a mountain athlete, I always wanted to be stronger, faster, and go farther. However, my eating habits were holding me back from reaching my full potential. Over the past two years I have helped countless athletes overcome their fear of food and feel their best on and off the trails with one simple coaching program.

My sustainable approach teaches you to fuel appropriately and eat intuitively. I will help you reach your goals in the mountains, and also change the way you think about food and your body! Instead of simply telling you what to eat and when, I use a teaching method that will help you understand exactly what your body needs at all points in the day. Whether you are on a long training run or sitting at the office all day, you will feel energized and motivated to do your best. 

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